Strengthen Your Resilience Getting Started
Here are the steps we go through to get to the end result...
Lesson 1
The Benefits of Resilience
We look at exactly what resilience is, why it's important, the benefits or it and signs/symptoms that you could be heading for burnout/desensitisation.
Lesson 2
Cultivating Self-Awareness
Self-awareness is how aware we are of what's happening around us and also within us. What's going on for us physically, emotionally and behaviourally. In this lesson you'll learn why this is important and how to cultivate self-awareness.
Lesson 3
The Who and What of Responsibility
Responsibility in this context looks at how we choose to respond to situations and the effect that has on the outcome of a situation. We also look at what is and isn't our responsibility.
Lesson 4
The Sliding Doors of Perception
How we perceive things can have a big impact on how we respond to those events. When we have the ability to take off our perceived reality and see it from someone else's experience, it changes the game. In this lesson you will understand how to shift your perception easily. When you can do this, it allows compassion to come in.
Lesson 5
Mindset Makes the Difference
There'a a lot about our mindset that determine resilience...Are we positive? Do we catastrophise? Do we accept change as part of life? etc We explore in detail the power of mindset and attitude in strengthening our resilience and give you the tools and resources to help you cope.
Lesson 6
Making Self-Care a Priority
We all know that self-care is important, but it still gets pushed to the back burner. We look at exactly why it's important and then we look at several proven strategies that you can use to self-nurture.
Lesson 7
Laughter Medicine
The power of humour cannot be overstated as a tool in your kit for strengthening your resilience, and there's some serious science behind this. Discover simple ways to bring laughter into your day.
Lesson 8
The Courage to be Vulnerable
Vulnerability is something we embrace as courageous in others, yet we shun as a weakness in ourselves. Stop and think about someone you admire who expressed themselves in a particularly vulnerable way. Do you respect them? Yes, of course you did. So how do you tap into authenticity and vulnerability? This lesson will show you how.
Lesson 9
The Power of Embrace
In this lesson we look at accepting and embracing ourselves as well as looking at touch therapies - yes, they are a real thing!! We also cover self-criticism vs self-compassion and how you can land on the side of self-compassion.
Lesson 10
Meditations to Balance
Meditation has been proven to have a positive impact on stress levels and how we feel. We look at this in greater detail as well as giving you a couple of meditations that will help you re-balance.
Lesson 11
Being Open to Grief
Allowing ourselves to grieve, along with the way in which we experience that grief can have a cumulative effect on our resilience. Learn how to honour your grief and that of others gracefully.
Lesson 12
How to Deal with Toxic Workplaces
We all know that toxic/dysfunctional workplaces can have a major impact on our ability to be resilient. In this lesson we cover signs that you are in a toxic workplace along with providing some strategies to help you manage them.
As well, even if you're in a toxic workplace or not, we look at how to leave work at work.